Hot Bath and Heating Pad 

Studies have shown that heat therapy such as hot baths or heating pads may help reduce cramps. Heat therapy aids in relaxing the uterus muscles, which helps reduce inflammation during a woman’s menstrual cycle. Also, research suggests that heat therapy aids in increasing blood flow in the body. When blood circulation increases, oxygen, and nutrients levels also increase to help heal the inflamed area, which reduces menstrual cramps. 

Exercise 

Research has shown that exercise can help reduce menstrual cramps. Exercise aids in warming up the body includes the uterus muscle. When a person works out the body, this helps loosen muscle tension, which helps relieve menstrual cramps. Low-intensity workouts such as walking, swimming, or yoga will get the heart pumping and blood flowing. Also, exercise stimulates blood circulation in the body, which also aids in reducing menstrual cramps. 

Massages 

Recent studies show that massages are an effective method to relieve menstrual cramps. Try massaging your lower abdomen and back by placing pressure on the source of inflammation. Massaging congested areas in the body helps flush out toxins, and promotes blood flow and nutrients, which helps reduce menstrual cramps. You can even take it up a notch by adding essential oils to your massages. Studies have shown that essential oils are rich in antioxidants and nutrients that aid in reducing inflammation levels. 

Aleafiate – Full-Spectrum CBD Tincture | 500MG CBD | Mint 

Studies suggest that CBD may lower inflammation in the body. Our mint tincture is a dietary supplement that derives from organic hemp to help restore the body to its’ natural levels while also promoting health and vitality. Each tincture is made from organic hemp and has been CO2 extracted to ensure maximum potency and zero solvents. 

Our goal is to spread the knowledge of CBD by providing high-quality products to every customer. All of our products are organic and non-GMO American hemp that meets the standards set by USDA. Every product is made with your safety in mind and we’re here to give you nothing but the truth. 

 

Blood Circulation 

Studies have shown that massages help improve blood circulation in the body. When a person gets a massage, the pressure is placed on different sections of the body, including congested areas. Doing this allows new blood to flow into these tight areas, which improves overall circulation in the body. 

When blood circulation improves, research shows that energy levels also increase; this is because increased circulation promotes blood flow, which enhances body functions. A person who lives an active lifestyle will be able to push themselves in the gym and can get through daily activities without getting tired quickly. 

Sleep 

Recent studies have shown that massages promote sleep. When a person gets a massage, their muscles begin to relax, and tension is released in the body. Ultimately, when muscles relax, it becomes easier for a person to get into the mode of sleep. 

Research shows that when a person is well-rested, they become energized; this is because the body was able to recover fully through the night. When a person does not get enough rest, they are often fatigued and struggle to get through daily activities. 

Muscle Recovery and Inflammation 

Studies suggest that massages help reduce inflammation, which improves overall muscle recovery; By placing pressure on the body, massages aid in flushing out lactic acids that contribute to soreness and inflammation. Flushing out lactic acid also helps increase oxygen and circulation. It helps improve energy, which aids in boosting performance levels in exercise, training, and daily activities. 

Aleafiate CBD Oil – CBD Energy Massage Oil | 600MG CBD 

Studies suggest that CBD has different health benefits. Our massage oil was formulated to rejuvenate and rehydrate your skin. It is loaded with a mixture of Tangerine, Orange, Spearmint, Coconut, Almonds, Grapefruit, and Lemon. Our massage oil supports people who have an active lifestyle and is perfect for full body use. 

 

Meditation & Journaling 

Meditation is essential after a long day. This technique helps clear your mind of the day’s activities and focus on yourself. Meditation allows a person to detach themselves from their thoughts and concentrate on the main focus. It removes the distraction and permits a person to take a step back and live in the moment. This can be helpful after a long day because your mind can focus on the root of the problem, and what can be done to make things better. 

Journaling is also another way to wind down after a long day. Writing in a journal or diary allows a person to express all their emotions on a piece of paper. This is a great way to release frustration and lower tension in the body while finding a solution to the problem. Journaling permits the mind to distress, which promotes self-reflection and peace. 

Exercise 

Studies show that exercise is a great way to relieve tension and stress after a long day. Physical activity promotes the release of endorphins, which encourages sleep and ultimately reduces tension in the body. Studies also indicate that exercise may lower stress levels in the body such as adrenaline and cortisol. When the body is at rest after exercise, the muscles loosen and encourage sleep. Additionally, a simple walk or jog after a long day may help decrease muscle tension in the body, which also promotes sleep and decreases stress levels. 

Take a Warm Bath 

Warm baths encourage sleep and rest after a long day. Not only are long baths comfortable and soothing, they but they also loosen tension in the muscle, which ultimately promotes sleep. Also, studies show that warm water lowers cholesterol, removes toxins, and increases body temperatures, which additionally promotes muscle relaxation. Warm water allows your body to relax while separating your mind from the day’s workload and adversities. 

CBD Calming Massage Oil 

Aleafiate Organics CBD Calming Massage Oil is designed to rejuvenate and hydrate your skin while reducing tension and inflammation around the body. The oil is created with a mixture of almonds, lavender, peppermint, and sage, which is the ideal remedy after a long, stressful day. 

Studies show that CBD may decrease inflammation and irritation when applied directly to the source of the pain. Aleafiate Organics Calming Oil is made with 600MG CBD all Hemp products 

only contain natural ingredients. All our products are 100% clean and strict laboratory tested. Get quality processes, products, and results with Alefiate Organics Calming Massage Oil. 

 

Avoid Hot Water 

As good as it may feel, hot water strips the skin from natural nutrients and minerals, leaving the skin dull. Hot water also dries out the skin, which leads to inflammation, resulting in acne and breakouts. Studies suggest that hot water may cause the skin to itch and worsen skin conditions such as eczema. Extreme levels of hot water may damage skin tissues and cells, which leads to rashes and blisters on the body. 

Research shows that lukewarm water is better for the skin. Warm does not remove the natural minerals and nutrients from the skin, or increase inflammation. Equally important, lukewarm water retains natural skin oils while removing dirt and impurities from the face. Studies indicate that warm water minimizes dehydration on the skin and also reduces redness. 

Moisturize 

Moisturize is essential, especially after a shower. Studies show that moisturizing damp skin yields the best results. Damp skin allows the nutrients to get direct access to the pores. In addition, moisturizing helps replenish the skin with nutrients that were stripped away. This reduces the chances of inflammation, breakouts, and acne on the skin. It treats dry skin, while enhancing skin tone and lowering blemishes. Moisturizing also adds an extra layer of protection, which keeps the skin hydrated and healthy. 

Apply Oil 

Essential oils contain anti-inflammatory properties that fight against breakouts and acne. They also aid in keeping the skin hydrated and reducing blemishes or uneven tones on the skin. Studies suggest that essential oils may cleanse the skin from dirt while nourishing the skin with proper nutrients. In addition, essential oils contain anti-aging properties, which minimizes premature wrinkles and fine lines. 

Natural CBD Body Butter 

Aleafiate Organics CBD Natural Body Butter is packed full of cannabinoids, terpenes, antioxidants and other essential nutrients your skin and body crave. Each bottle is loaded with vitamin E and fights against premature aging while relaxing the muscles at 

the same time! Fight muscle and joint irritation and keep your skin refreshed, glowing, and renewed! 

Studies show that CBD may reduce inflammation when applied directly to the source of pain. So, whether you live a physically demanding lifestyle or just crave smooth skin, our body butter does both. Our chemists formulate each Body Butter with 500MG CBD to feel your skin with glowing radiance and minimal oil residues. Hydrate your youthful skin this Fall while keeping your body in go-mode with our Body butter.